• "Happiness is not something ready made. It comes from your own actions" - Dalai Lama


Psychotherapy Services

The practice of psychotherapy, also known as talk therapy, gives individuals the ability to recognize their inherent strengths and the healing possibility in their situation. I provide individual psychotherapy services to adolescents and adults.

My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential.

I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one’s life are interrelated.

Therapy Focuses/ Specialties:

  • Depression
  • Anxiety
  • Coping Skills
  • Grief / Loss
  • Divorce
  • Emotional Disturbance
  • Learning Disabilities
  • Trauma and/or PTSD
  • Vicarious Trauma / Burnout
  • Boundary Setting
  • Life Transitions / Adjustment
  • Peer Relationships
  • College and Career
  • School Issues
  • Self Esteem
  • Stress
  • BESbswy